Mech, depends on your age, and genetics too. Mine with with 250 and flat bench bar. Its been repaired, along with the other from work (also full tear) and I feel a lot less tension on the shoulder joint with dumbbell presses. Off topic, but HTH.
EB
Mech, depends on your age, and genetics too. Mine with with 250 and flat bench bar. Its been repaired, along with the other from work (also full tear) and I feel a lot less tension on the shoulder joint with dumbbell presses. Off topic, but HTH.
EB
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